Sambar Recipe


Ingredients (serves 6)
  • Toor dhal - 3/4 cup
  • Chopped vegetables - 3 cups (sambar onions, white pumpkin, chow-chow)
  • Tamarind - lemon size
  • Chopped coriander leaves (optional)
  • Curry leaves - 1 tablespoon
  • Sambar powder - 2 teaspoon
  • Salt – to taste
  • Turmeric powder - 1/4 teaspoon
  • Green chillies - 2-4.
Seasoning
  • Sunflower oil - 1 tablespoon
  • Red chilli - 1
  • Mustard seeds - 1 teaspoon
  • Hing powder - 1/4 teaspoon
Preparation

  • Cook Toor Dhal with one and a half cups of water for 10 minutes in a pressure cooker.
  • Mash well after once it cools down.
  • In one cup of water, soak tamarind for ten minutes, then squeeze the tamarind well and strain out juice.
  • Cook vegetables (sambar onions, white pumpkin) in one and a half cups of water.
  • When cooked add chopped green chilies, salt.
  • Add tamarind water and simmer.
  • Add mashed Toor Dhal, sambar powder and curry leaves.
  • Simmer till Sambar becomes thick, add coriander leaves (optional).
  • Heat sunflower oil in a pan, add mustard seeds, and red chili.
  • When mustard seeds splutter, add hing powder and pour the seasoning over the Sambar
  • Serve hot with rice